https://www.relationalskillbuilding.com/about daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/36deeb9b-c9d6-41b5-bff1-6f3f4b00a85e/IMG_6716.jpg About https://www.relationalskillbuilding.com/home daily 1.0 2024-01-11 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1621830638747-QTG2H1H5PKVVISI9AASO/AdobeStock_340963062.jpeg Home - “This class really made this material come to life for me and has helped me to understand the material at a deeper level and tangibly apply it to my life. ” - Wise Adult Skills Class Participant https://www.relationalskillbuilding.com/contact daily 0.75 2024-09-03 https://www.relationalskillbuilding.com/free-classes daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1595011627558-DN75CBEIPMYP5KRPDKSV/AdobeStock_95539136.jpg Free Classes - Monthly Somatic Basic Skills Practice Group Somatic Basic Skills | Learn Regulation Skills Mon, Aug 24th @ 7pm central time Every month I offer a free somatic basics class. I teach several simple somatic skills to help you get in your body, be more connected and access feelings of relative safety. I cycle through different somatic skills each month and offer a very brief summary of polyvagal theory. No previous class experiences required. Register below for the zoom link. Class audio will be recorded, but not video. https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1595175741350-MEJQV5IRSYBT8UPEUZ5S/AdobeStock_206027871.jpeg Free Classes - Create your own Anti-Racist practice group: Healing white body supremacy and racialized trauma in community Next Training: Aug 29th at 1pm central Dismantling white supremacy and racism involves not just changing minds, but also hearts and bodies. Sign up to hear about about upcoming FREE trainings to learn how to create and host your own Anti-Racist practice group. We recommend using My Grandmother’s Hands by Resmaa Menakem as a starting place. Our practice group will share with you the practices we have been using since we started meeting weekly in 2016. https://www.relationalskillbuilding.com/trauma-intensive daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1599462911462-EQPTVR0CL5BO9OQUU2YB/Intensive+AdobeStock_331220203.jpeg Reclaiming Your Power Intensive Workshop - “What we do not heal in childhood, we replay in adulthood.” https://www.relationalskillbuilding.com/subscribe daily 0.75 2022-12-30 https://www.relationalskillbuilding.com/pia-mellody daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1621825694266-A9K30IXATH5835OL6JZQ/Pia-Mellody-Beyond-Theory-Podcast.jpg Pia Mellody - Pia Mellody | The Meadows My teaching approach has been greatly influenced by the powerful work of Pia Mellody. A senior fellow at The Meadows, she is the author of several groundbreaking books, including Facing Codependence, Facing Love Addiction and her latest book, The Intimacy Factor. Pia Mellody’s work in codependence, boundaries, and the effects of childhood trauma on emotional development changed my understanding of adulthood and maturity. Pia Mellody developed theories that are the foundation for my Grow Your Functional Adult Skills classes. https://www.relationalskillbuilding.com/terry-real daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1621826851316-6CVJ3MI2S0P3IWTDMJCI/1x1-terryreal.jpg Terry Real - Terry Real The first time I heard Terry speak, I was stopped in my tracks. He spoke directly and openly about martial problem behaviors that I instantly saw in myself. I immediately signed up for his three year training program and became a certified RLT coach. I am now a facilitator of his Couples Essential Skills Bootcamps that give couples a two-day reboot on their marriage. Terry is the author of several groundbreaking books, including How Can I Get Through To You, I Don’t Want To Talk About It, and The New Rules of Marriage. His forthcoming book, US consciousness will be out in spring 2022. https://www.relationalskillbuilding.com/newsletter daily 0.75 2022-07-20 https://www.relationalskillbuilding.com/file-downloads daily 0.75 2022-07-13 https://www.relationalskillbuilding.com/preferences-updated daily 0.75 2022-07-14 https://www.relationalskillbuilding.com/gettingstuffdone daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1650562189139-Y9FHMYK0SSV3XM29TB77/AdobeStock_180881340.jpg Getting Stuff Done Class https://www.relationalskillbuilding.com/classes daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/81a68930-242c-4fb5-91e6-17a0b3cb64fd/pexels-gustavodenuncio-30189101.jpg Classes - Wise Adult Skills: Building Compassion, Self-Trust, and Better Relationships April 13-May 18, 2026 LIVE Online 6-Week Course https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/f9644ae0-8f52-411c-8264-25791035e3f8/unsplash-image-KT3WlrL_bsg.jpg Classes - Wise Adult Skills: Monthly Practice Group April 16, May 14, & June 11, 2026 LIVE Online Monthly Group https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1650562130109-56E1FWNHBFZQBKUZC0V2/AdobeStock_180881340.jpg Classes - Getting Stuff Done: Tools for ADHD Adults Dates TBD Online https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1621832000930-ENQ20I53SX0VFFV4OJ5H/AdobeStock_294623976.jpg Classes - Monthly Somatic Basic Skills Drop in Class Free Somatic Basic Skills Practice Thursday, April 16th | 7pm central (US) 60 minute zoom class In this monthly offering, Terri Delaney offers several simple somatic skills to help you get in your body, be more connected and access feelings of relative safety. In this one hour meeting, we will cycle through different somatic skills each month and a very brief summary of how our nervous system works. No previous class experiences required. Class will NOT be recorded; this will be a live experience only. Hope to see you there! And thank you for practicing with me! https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1630082153146-45YZEOUE9RC838Z00MUO/AdobeStock_145863986.jpeg Classes - Learn How to Host Your Own Embodied Anti-Racist practice group Free online training Next class TBD 90 minute zoom class Ending racism involves not just changing minds, but also hearts and bodies, ideally in community. Learn how to set-up and host your own embodied anti-racist practice group. Using a combination of somatic exercises, readings, lecture, and Q & A, Terri and her practice group will share with you how their group process works and give you a guide to set up your own practice group. Start now with Resmaa Menakem's book: My Grandmother's Hands. Hope to see you soon! https://www.relationalskillbuilding.com/thank-you-for-subscribing daily 0.75 2022-07-20 https://www.relationalskillbuilding.com/wise-adult-skills-class daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1641948095403-HVCSWSOLS9ASQ2IYUSDW/AdobeStock_303927317.jpeg Wise Adult Class (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.relationalskillbuilding.com/confirmation daily 0.75 2022-07-20 https://www.relationalskillbuilding.com/therapist-newsletter daily 0.75 2023-11-01 https://www.relationalskillbuilding.com/somatic-basics daily 0.75 2026-03-20 https://www.relationalskillbuilding.com/antiracist-practice-group daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1630082153146-45YZEOUE9RC838Z00MUO/AdobeStock_145863986.jpeg Anti-racist Practice Group https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/46275d70-b207-438b-b274-defba38a0e7d/together+we+create+.png Anti-racist Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.relationalskillbuilding.com/newsletters daily 0.75 2023-11-01 https://www.relationalskillbuilding.com/short-term daily 0.75 2025-11-02 https://www.relationalskillbuilding.com/shortterm-work daily 0.75 2025-11-03 https://www.relationalskillbuilding.com/payment daily 0.75 2025-09-27 https://www.relationalskillbuilding.com/payment/intensive-workshop monthly 0.5 2021-08-17 https://www.relationalskillbuilding.com/payment/p/initial-consult-with-robyn-mourning monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1676585665859-N6E0WIPX4XK0CBLVKP6N/AdobeStock_206027871.jpeg Payment - Initial consult with Robyn Mourning https://www.relationalskillbuilding.com/payment/p/scholarship monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1629297340294-9274YJNXSE76GQJKBHTA/AdobeStock_268606697.jpeg Payment - SE Scholarship Personal Session https://www.relationalskillbuilding.com/payment/p/se-student-personal-session monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1629297340294-9274YJNXSE76GQJKBHTA/AdobeStock_268606697.jpeg Payment - Professional Consultation - for SE and General consults https://www.relationalskillbuilding.com/payment/p/intensive-deposit monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1629229018588-GA275AJ3NOUGUIZ6ZSG8/AdobeStock_94261661.jpeg Payment - Intensive Deposit or Full Payment https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1629229046854-QWPXEY9XQLW75HZAXLEO/AdobeStock_94261661.jpeg Payment - Intensive Deposit or Full Payment https://www.relationalskillbuilding.com/payment/p/alternatepayment monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1610334357628-ZNXQBF7V0Y1T3OITJSUL/AdobeStock_331220203.jpg Payment - Alternate Payment for Classes - FA Class Image https://www.relationalskillbuilding.com/payment/p/alternatepayment-f3bxm monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5ec0874ddfef5d1e25cc3458/1674241414586-135YM0Z4ITBEB7ETI43S/AdobeStock_171396767.jpeg Payment - Alternate Payment for Consultation