Somatic Basic Skills Free Drop in Class

Sign up below to be notified when the next monthly class is offered.

Every month, Terri Delaney offers a free monthly class on learning some basic regulating your nervous system skills. It's a totally free practice class offered via zoom. We go through some different somatic practices to help engage your body and support nervous system regulation. You are welcome to have your camera on or off. Sign up below to get the monthly notifications and zoom link. Upcoming dates on Thursdays at 7pm central time zone: May 16th; June 20th; July 18th; Aug 15th; Sept 19th; Oct 17th; Nov 21st; Dec 19th

Free Handouts
Body practices to support regulation doc
Somatic tools for online gatherings doc

Survey
If you just took the class for the first time, please fill out this very brief survey! Thank you!!!