Current Classes

 Classes

Upcoming Workshops | Free Classes (scroll down)

 

Adulting Skills: Grow Your Wise Adult Self ONLINE

April 15th, 2024–May 20th, 2024
Online

Getting Stuff Done: Tools for ADHD Adults

Dates TBD
Online

 
 

Free Classes

Monthly Somatic Basic Skills
Drop in Class


Free Somatic Basic Skills Practice

Thursday, April 18th | 7pm central (US)

60 minute zoom class

In this monthly offering, Terri Delaney offers several simple somatic skills to help you get in your body, be more connected and access feelings of relative safety.
In this one hour meeting, we will cycle through different somatic skills each month and a very brief summary of how our nervous system works. No previous class experiences required. Class will NOT be recorded; this will be a live experience only. Hope to see you there! And thank you for practicing with me!

Learn How to Host Your Own Embodied Anti-Racist practice group


Free online training
Next class TBD


90 minute zoom class

Ending racism involves not just changing minds, but also hearts and bodies, ideally in community. Learn how to set-up and host your own embodied anti-racist practice group. Using a combination of somatic exercises, readings, lecture, and Q & A, Terri and her practice group will share with you how their group process works and give you a guide to set up your own practice group. Start now with Resmaa Menakem's book: My Grandmother's Hands. Hope to see you soon!